Expat depression: when life abroad feels heavy
Expat depression is the persistent low mood some people feel after moving abroad, away from family and familiar support. Our India-based counsellors offer online counselling for Indians abroad, at times that fit your time zone. We do not diagnose or prescribe.
What does expat depression look like?
It can creep in slowly.
- Low mood most days for weeks
- Losing interest in things you used to enjoy
- Sleeping too much or too little
- Feeling isolated even with people around
- Feeling you have to look 'successful' to family back home
When to get urgent help
If you have thoughts of harming yourself, please contact your local emergency number now. In India, call Tele-MANAS 14416.
How an Indian counsellor helps
- A steady space to talk without having to explain your culture
- Practical steps for routine, sleep and connection
- Guidance on when to also see a local doctor
How sessions work across time zones
All sessions are online by secure video call. We offer early-morning and late-evening India-time slots, so you can meet before work or after dinner wherever you live. Tell us your country and time zone when you book.
What a session looks like
It starts with a free 15-minute call to see if we're the right fit. Sessions are a private conversation in English, Hindi, Marathi — you talk about what's going on, and together we work out small, practical next steps.
Frequently asked questions
Is expat depression common?
Many people feel low after moving abroad. You are not alone, and support helps.
Is homesickness real?
Yes. Homesickness is a real and widely recognised emotional response to separation from home. It is not weakness or ingratitude for the opportunity abroad.
What times work in my time zone?
We offer early-morning and late-evening India-time slots, which fit evenings in the Gulf and Asia and mornings or nights in Europe, North America and Australia. Tell us your country and time zone when you book.
Are your counsellors licensed in my country?
No. Our counsellors are based in India and offer online counselling. This is not licensed therapy in your country of residence.
What if I'm in crisis abroad?
Call your local emergency number. In India, call Tele-MANAS 14416. Our sessions are not a crisis service.
Is it confidential?
Yes. What you share in sessions stays private.
Talk to an Indian counsellor
Online counselling worldwide from India, at times that fit your time zone.